FIG CHUTNEY vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 5 out of 10 nutrient categories

FIG CHUTNEY: 4 vs SALAD: 5 (1 ties)

Overview

Nutrient	FIG CHUTNEY	SALAD	Winner
Calories	167 cal	110 cal
Protein	0 g	8.8 g
Carbs	40.7 g	9.7 g
Fat	0 g	4.0 g
Fiber	3.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	FIG CHUTNEY	SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	11.9 MG

Mineral	FIG CHUTNEY	SALAD
Calcium, Ca	74 MG	26 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	93 MG	150 MG

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