FIG & CHOCOLATE vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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FIG & CHOCOLATE wins in 6 out of 9 nutrient categories
FIG & CHOCOLATE: 6
vs
SEEDLESS RAISINS: 2
(1 ties)
Overview
| Nutrient | FIG & CHOCOLATE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 425 cal | 321 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG & CHOCOLATE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Sodium, Na | 20 MG | 0 MG |