FIG & CHOCOLATE vs MANGO PEACH UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIG & CHOCOLATE: 5
vs
MANGO PEACH UNSWEETENED APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | FIG & CHOCOLATE | MANGO PEACH UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 425 cal | 44 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 0.0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & CHOCOLATE | MANGO PEACH UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | FIG & CHOCOLATE | MANGO PEACH UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 4 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 20 MG | 0 MG |