FIG CAKE WITH WITH ALMONDS vs PORK CLOUDS

Nutrition comparison per 100 g serving

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FIG CAKE WITH WITH ALMONDS wins in 5 out of 10 nutrient categories

FIG CAKE WITH WITH ALMONDS: 5 vs PORK CLOUDS: 3 (2 ties)

Overview

Nutrient	FIG CAKE WITH WITH ALMONDS	PORK CLOUDS	Winner
Calories	321 cal	500 cal
Protein	7.1 g	57.1 g
Carbs	50 g	0 g
Fat	7.1 g	32.1 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG CAKE WITH WITH ALMONDS	PORK CLOUDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG CAKE WITH WITH ALMONDS	PORK CLOUDS
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	2,500 MG

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