FIG vs COOKIE

Nutrition comparison per 100 g serving

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FIG wins in 5 out of 10 nutrient categories

FIG: 5 vs COOKIE: 3 (2 ties)

Overview

Nutrient	FIG	COOKIE	Winner
Calories	333 cal	500 cal
Protein	3.3 g	2.5 g
Carbs	63.3 g	62.5 g
Fat	8.3 g	27.5 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FIG	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG	COOKIE
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	1.8 MG
Sodium, Na	233 MG	312 MG

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