FIG BARS vs AJWEH

Nutrition comparison per 100 g serving

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FIG BARS wins in 7 out of 10 nutrient categories

FIG BARS: 7 vs AJWEH: 2 (1 ties)

Overview

Nutrient	FIG BARS	AJWEH	Winner
Calories	316 cal	433 cal
Protein	2.6 g	6.7 g
Carbs	71.1 g	53.3 g
Fat	1.3 g	23.3 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	AJWEH	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	FIG BARS	AJWEH
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	132 MG	100 MG

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