FIG BARS vs MERINGUE COOKIES

Nutrition comparison per 100 g serving

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FIG BARS wins in 5 out of 13 nutrient categories

FIG BARS: 5 vs MERINGUE COOKIES: 4 (4 ties)

Overview

Nutrient	FIG BARS	MERINGUE COOKIES	Winner
Calories	316 cal	286 cal
Protein	2.6 g	3.6 g
Carbs	71.1 g	67.9 g
Fat	1.3 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG

Mineral	FIG BARS	MERINGUE COOKIES
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	132 MG	54 MG

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