FIG BARS vs COOKIES

Nutrition comparison per 100 g serving

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FIG BARS wins in 6 out of 10 nutrient categories

FIG BARS: 6 vs COOKIES: 3 (1 ties)

Overview

Nutrient	FIG BARS	COOKIES	Winner
Calories	316 cal	516 cal
Protein	2.6 g	6.5 g
Carbs	71.1 g	71.0 g
Fat	1.3 g	22.6 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	COOKIES	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	FIG BARS	COOKIES
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	132 MG	226 MG

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