FIG BARS vs SEED & DATE HEMP BAR

Nutrition comparison per 100 g serving

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SEED & DATE HEMP BAR wins in 11 out of 15 nutrient categories

FIG BARS: 3 vs SEED & DATE HEMP BAR: 11 (1 ties)

Overview

Nutrient	FIG BARS	SEED & DATE HEMP BAR	Winner
Calories	350 cal	480 cal
Protein	5 g	24 g
Carbs	70 g	30 g
Fat	5 g	30 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	SEED & DATE HEMP BAR	Winner
Vitamin B-6	0 MG	0.6 MG

Mineral	FIG BARS	SEED & DATE HEMP BAR
Calcium, Ca	0 MG	100 MG
Copper, Cu	0 MG	1.2 MG
Iron, Fe	0 MG	9.4 MG
Magnesium, Mg	0 MG	480 MG
Manganese, Mn	0 MG	5 MG
Potassium, K	0 MG	180 MG
Sodium, Na	425 MG	160 MG
Zinc, Zn	0 MG	7.2 MG

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