FIG BARS vs CARMELITA

Nutrition comparison per 100 g serving

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FIG BARS wins in 4 out of 10 nutrient categories

FIG BARS: 4 vs CARMELITA: 3 (3 ties)

Overview

Nutrient	FIG BARS	CARMELITA	Winner
Calories	350 cal	929 cal
Protein	5 g	7.1 g
Carbs	70 g	121.4 g
Fat	5 g	50 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	CARMELITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BARS	CARMELITA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	425 MG	36 MG

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