FIG BARS vs RUSTIC BAKERY

Nutrition comparison per 100 g serving

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RUSTIC BAKERY wins in 4 out of 10 nutrient categories

FIG BARS: 3 vs RUSTIC BAKERY: 4 (3 ties)

Overview

Nutrient	FIG BARS	RUSTIC BAKERY	Winner
Calories	350 cal	464 cal
Protein	5 g	7.1 g
Carbs	70 g	64.3 g
Fat	5 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	RUSTIC BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BARS	RUSTIC BAKERY
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.8 MG	2.6 MG
Sodium, Na	425 MG	196 MG

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