FIG BARS vs GRANOLA BARS

Nutrition comparison per 100 g serving

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FIG BARS wins in 5 out of 10 nutrient categories

FIG BARS: 5 vs GRANOLA BARS: 3 (2 ties)

Overview

Nutrient	FIG BARS	GRANOLA BARS	Winner
Calories	345 cal	364 cal
Protein	0 g	6.1 g
Carbs	72.4 g	72.7 g
Fat	5.2 g	6.1 g
Fiber	3.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	GRANOLA BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BARS	GRANOLA BARS
Calcium, Ca	0 MG	61 MG
Iron, Fe	1.4 MG	2.2 MG
Sodium, Na	379 MG	288 MG

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