FIG BARS vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
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FIG BARS wins in 4 out of 10 nutrient categories
FIG BARS: 4
vs
GINGER SNAP COOKIES: 3
(3 ties)
Overview
| Nutrient | FIG BARS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 345 cal | 423 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 72.4 g | 76.9 g | |
| Fat | 5.2 g | 13.5 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG BARS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 379 MG | 423 MG |