FIG BARS vs DECADENT FUDGE MINT COOKIES
Nutrition comparison per 100 g serving
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FIG BARS wins in 5 out of 10 nutrient categories
FIG BARS: 5
vs
DECADENT FUDGE MINT COOKIES: 3
(2 ties)
Overview
| Nutrient | FIG BARS | DECADENT FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 67.9 g | 69.4 g | |
| Fat | 7.1 g | 22.2 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | DECADENT FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | DECADENT FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Sodium, Na | 286 MG | 417 MG |