FIG BARS vs SANDWICH COOKIES

Nutrition comparison per 100 g serving

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FIG BARS wins in 5 out of 10 nutrient categories

FIG BARS: 5 vs SANDWICH COOKIES: 2 (3 ties)

Overview

Nutrient	FIG BARS	SANDWICH COOKIES	Winner
Calories	350 cal	481 cal
Protein	5 g	3.7 g
Carbs	75 g	70.4 g
Fat	5 g	18.5 g
Fiber	5 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	SANDWICH COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BARS	SANDWICH COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	1.3 MG
Sodium, Na	350 MG	444 MG

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