FIG BAR vs SANDWICH BAR

Nutrition comparison per 100 g serving

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SANDWICH BAR wins in 6 out of 11 nutrient categories

FIG BAR: 3 vs SANDWICH BAR: 6 (2 ties)

Overview

Nutrient	FIG BAR	SANDWICH BAR	Winner
Calories	350 cal	467 cal
Protein	2.5 g	10 g
Carbs	67.5 g	56.7 g
Fat	6.3 g	26.7 g
Fiber	2.5 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BAR	SANDWICH BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BAR	SANDWICH BAR
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	88 MG	0 MG
Sodium, Na	150 MG	500 MG

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