FIG BAR vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 14 out of 18 nutrient categories
FIG BAR: 3
vs
BARS: 14
(1 ties)
Overview
Vitamins
| Vitamin | FIG BAR | BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | FIG BAR | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 339 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Potassium, K | 0 MG | 593 MG | |
| Sodium, Na | 143 MG | 51 MG |