FIG BAR vs VANILLA MERINGUES

Nutrition comparison per 100 g serving

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FIG BAR wins in 4 out of 10 nutrient categories

FIG BAR: 4 vs VANILLA MERINGUES: 3 (3 ties)

Overview

Nutrient	FIG BAR	VANILLA MERINGUES	Winner
Calories	393 cal	41 cal
Protein	3.6 g	4.6 g
Carbs	71.4 g	95.5 g
Fat	8.9 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BAR	VANILLA MERINGUES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BAR	VANILLA MERINGUES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	161 MG	68 MG

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