FIG BAR vs MONSTER BARS
Nutrition comparison per 100 g serving
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MONSTER BARS wins in 5 out of 10 nutrient categories
FIG BAR: 3
vs
MONSTER BARS: 5
(2 ties)
Overview
| Nutrient | FIG BAR | MONSTER BARS | Winner |
|---|---|---|---|
| Calories | 357 cal | 434 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 71.4 g | 60.4 g | |
| Fat | 8.9 g | 18.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | MONSTER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR | MONSTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 143 MG | 264 MG |