FIG BAR vs COOKIES

Nutrition comparison per 100 g serving

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FIG BAR wins in 5 out of 10 nutrient categories

FIG BAR: 5 vs COOKIES: 2 (3 ties)

Overview

Nutrient	FIG BAR	COOKIES	Winner
Calories	393 cal	1,174 cal
Protein	3.6 g	19.5 g
Carbs	71.4 g	174.9 g
Fat	8.9 g	43.8 g
Fiber	7.1 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BAR	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BAR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	161 MG

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