FIG BAR vs COOKIES

Nutrition comparison per 100 g serving

Ad 468x60

COOKIES wins in 4 out of 10 nutrient categories

FIG BAR: 3 vs COOKIES: 4 (3 ties)

Overview

Nutrient	FIG BAR	COOKIES	Winner
Calories	393 cal	478 cal
Protein	3.6 g	4.4 g
Carbs	71.4 g	69.6 g
Fat	8.9 g	21.7 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BAR	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BAR	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	3.1 MG
Sodium, Na	161 MG	370 MG

Ad 728x90