FIG BAR vs HOMEKIST

Nutrition comparison per 100 g serving

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HOMEKIST wins in 5 out of 11 nutrient categories

FIG BAR: 4 vs HOMEKIST: 5 (2 ties)

Overview

Nutrient	FIG BAR	HOMEKIST	Winner
Calories	357 cal	500 cal
Protein	3.6 g	6.3 g
Carbs	71.4 g	68.8 g
Fat	8.9 g	21.9 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BAR	HOMEKIST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BAR	HOMEKIST
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.3 MG
Potassium, K	0 MG	94 MG
Sodium, Na	143 MG	438 MG

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