FIG BAR vs COOKIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FIG BAR: 4 vs COOKIES: 4 (3 ties)

Overview

Nutrient	FIG BAR	COOKIES	Winner
Calories	357 cal	519 cal
Protein	3.6 g	3.7 g
Carbs	71.4 g	70.4 g
Fat	8.9 g	22.2 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BAR	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BAR	COOKIES	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	3.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	143 MG	296 MG

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