FIG BAR vs MENORAH COOKIE KIT
Nutrition comparison per 100 g serving
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FIG BAR wins in 6 out of 12 nutrient categories
FIG BAR: 6
vs
MENORAH COOKIE KIT: 3
(3 ties)
Overview
| Nutrient | FIG BAR | MENORAH COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 8.9 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | MENORAH COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG BAR | MENORAH COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 143 MG | 150 MG |