FIG BAR vs COOKIE KIT

Nutrition comparison per 100 g serving

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FIG BAR wins in 5 out of 10 nutrient categories

FIG BAR: 5 vs COOKIE KIT: 3 (2 ties)

Overview

Nutrient	FIG BAR	COOKIE KIT	Winner
Calories	393 cal	442 cal
Protein	3.6 g	4.2 g
Carbs	71.4 g	76.8 g
Fat	8.9 g	12.6 g
Fiber	7.1 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BAR	COOKIE KIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BAR	COOKIE KIT
Calcium, Ca	0 MG	21 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	161 MG	158 MG

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