FIG AND OLIVE CRACKERS vs HAZELNUT SPREAD + BREADSTICKS
Nutrition comparison per 100 g serving
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FIG AND OLIVE CRACKERS wins in 8 out of 10 nutrient categories
FIG AND OLIVE CRACKERS: 8
vs
HAZELNUT SPREAD + BREADSTICKS: 1
(1 ties)
Overview
| Nutrient | FIG AND OLIVE CRACKERS | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 20 g | 7.7 g | |
| Carbs | 53.3 g | 65.4 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG AND OLIVE CRACKERS | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 800 MG | 250 MG |