FIG vs DATES SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
DATES SPREAD wins in 4 out of 11 nutrient categories
FIG: 2
vs
DATES SPREAD: 4
(5 ties)
Overview
| Nutrient | FIG | DATES SPREAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 300 cal | |
| Protein | 0.5 g | 7.5 g | |
| Carbs | 50 g | 80 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG | DATES SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG | DATES SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |