FIESTA RANCH DIP vs MILD MINI GUACAMOLE CUPS
Nutrition comparison per 100 g serving
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MILD MINI GUACAMOLE CUPS wins in 6 out of 11 nutrient categories
FIESTA RANCH DIP: 3
vs
MILD MINI GUACAMOLE CUPS: 6
(2 ties)
Overview
| Nutrient | FIESTA RANCH DIP | MILD MINI GUACAMOLE CUPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 10.5 g | |
| Fat | 36.7 g | 14.0 g | |
| Fiber | 0.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA RANCH DIP | MILD MINI GUACAMOLE CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIESTA RANCH DIP | MILD MINI GUACAMOLE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 73 MG | 479 MG | |
| Sodium, Na | 767 MG | 386 MG |