FIESTA POTATO SMASHERS vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 17 out of 22 nutrient categories
FIESTA POTATO SMASHERS: 3
vs
KALE: 17
(2 ties)
Overview
| Nutrient | FIESTA POTATO SMASHERS | KALE | Winner |
|---|---|---|---|
| Calories | 74 cal | 53 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 17.6 g | 9.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA POTATO SMASHERS | KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 1.1 MG | 1.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 122.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 828.3 UG |
Minerals
| Mineral | FIESTA POTATO SMASHERS | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 133 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Magnesium, Mg | 16 MG | 35 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 41 MG | 53 MG | |
| Potassium, K | 419 MG | 447 MG | |
| Sodium, Na | 0 MG | 44 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |