FIESTA LIME TILAPIA vs CRISPY HADDOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIESTA LIME TILAPIA: 4
vs
CRISPY HADDOCK FILLETS: 4
(3 ties)
Overview
| Nutrient | FIESTA LIME TILAPIA | CRISPY HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 102 cal | 231 cal | |
| Protein | 18.0 g | 11.5 g | |
| Carbs | 0.8 g | 22.1 g | |
| Fat | 3.1 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA LIME TILAPIA | CRISPY HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTA LIME TILAPIA | CRISPY HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 188 MG | 538 MG |