FIESTA LIME TILAPIA vs BONELESS & SKINLESS LOINS COD
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS LOINS COD wins in 5 out of 11 nutrient categories
FIESTA LIME TILAPIA: 3
vs
BONELESS & SKINLESS LOINS COD: 5
(3 ties)
Overview
| Nutrient | FIESTA LIME TILAPIA | BONELESS & SKINLESS LOINS COD | Winner |
|---|---|---|---|
| Calories | 102 cal | 107 cal | |
| Protein | 18.0 g | 23.8 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA LIME TILAPIA | BONELESS & SKINLESS LOINS COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTA LIME TILAPIA | BONELESS & SKINLESS LOINS COD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 548 MG | |
| Sodium, Na | 188 MG | 77 MG |