FIESTA LIME SLAWESOME! KIT vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
FIESTA LIME SLAWESOME! KIT: 2
vs
ASPARAGUS SPEARS: 7
(1 ties)
Overview
| Nutrient | FIESTA LIME SLAWESOME! KIT | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 90 cal | 18 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIESTA LIME SLAWESOME! KIT | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 290 MG | 0 MG |