FIESTA FRUIT SALAD vs BUTTERNUT CUT SQUASH

Nutrition comparison per 100 g serving

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BUTTERNUT CUT SQUASH wins in 5 out of 12 nutrient categories

FIESTA FRUIT SALAD: 4 vs BUTTERNUT CUT SQUASH: 5 (3 ties)

Overview

Nutrient	FIESTA FRUIT SALAD	BUTTERNUT CUT SQUASH	Winner
Calories	43 cal	47 cal
Protein	0.7 g	1.2 g
Carbs	10 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FIESTA FRUIT SALAD	BUTTERNUT CUT SQUASH	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FIESTA FRUIT SALAD	BUTTERNUT CUT SQUASH
Calcium, Ca	14 MG	47 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	0 MG	247 MG
Sodium, Na	61 MG	0 MG

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