FIESTA FLATS KIT vs ORGANIC BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FIESTA FLATS KIT wins in 7 out of 11 nutrient categories
FIESTA FLATS KIT: 7
vs
ORGANIC BLUE CORN TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | FIESTA FLATS KIT | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 340 cal | 500 cal | |
| Protein | 4.3 g | 7.7 g | |
| Carbs | 46.8 g | 57.7 g | |
| Fat | 12.8 g | 26.9 g | |
| Fiber | 4.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA FLATS KIT | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FIESTA FLATS KIT | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 58 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 1,362 MG | 0 MG |