FIESTA DIP TRAY vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 10 nutrient categories
FIESTA DIP TRAY: 3
vs
GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | FIESTA DIP TRAY | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 35 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIESTA DIP TRAY | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 433 MG | 6 MG |