FIESTA CORN SALSA vs ORGANIC 3-BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
FIESTA CORN SALSA wins in 4 out of 10 nutrient categories
FIESTA CORN SALSA: 4
vs
ORGANIC 3-BEAN DIP: 3
(3 ties)
Overview
| Nutrient | FIESTA CORN SALSA | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 117 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CORN SALSA | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 4 MG |
Minerals
| Mineral | FIESTA CORN SALSA | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 450 MG |