FIESTA CORN SALSA vs CREAMY RANCH DIP
Nutrition comparison per 100 g serving
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FIESTA CORN SALSA wins in 6 out of 10 nutrient categories
FIESTA CORN SALSA: 6
vs
CREAMY RANCH DIP: 3
(1 ties)
Overview
| Nutrient | FIESTA CORN SALSA | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 300 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CORN SALSA | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | FIESTA CORN SALSA | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 633 MG |