FIESTA CORN MIX vs BROCCOLI STEMS & FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI STEMS & FLORETS wins in 8 out of 11 nutrient categories
FIESTA CORN MIX: 1
vs
BROCCOLI STEMS & FLORETS: 8
(2 ties)
Overview
| Nutrient | FIESTA CORN MIX | BROCCOLI STEMS & FLORETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 14.1 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CORN MIX | BROCCOLI STEMS & FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIESTA CORN MIX | BROCCOLI STEMS & FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 94 MG | 141 MG | |
| Sodium, Na | 6 MG | 12 MG |