FIESTA BLEND vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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FIESTA BLEND wins in 9 out of 10 nutrient categories
FIESTA BLEND: 9
vs
SUPER SWEET CORN: 0
(1 ties)
Overview
| Nutrient | FIESTA BLEND | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 4.7 g | 2.2 g | |
| Carbs | 12.9 g | 17.8 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIESTA BLEND | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 274 MG | 122 MG | |
| Sodium, Na | 100 MG | 0 MG |