FIESTA BEAN DIP TRAY vs GARDEN OMELET ROUNDS
Nutrition comparison per 100 g serving
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GARDEN OMELET ROUNDS wins in 6 out of 11 nutrient categories
FIESTA BEAN DIP TRAY: 3
vs
GARDEN OMELET ROUNDS: 6
(2 ties)
Overview
| Nutrient | FIESTA BEAN DIP TRAY | GARDEN OMELET ROUNDS | Winner |
|---|---|---|---|
| Calories | 111 cal | 123 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 8.9 g | 6.9 g | |
| Fat | 6.7 g | 6.2 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BEAN DIP TRAY | GARDEN OMELET ROUNDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIESTA BEAN DIP TRAY | GARDEN OMELET ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 333 MG | 323 MG |