FIESTA BEAN DIP vs MILD GUACAMOLE MINI CUPS
Nutrition comparison per 100 g serving
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FIESTA BEAN DIP wins in 6 out of 11 nutrient categories
FIESTA BEAN DIP: 6
vs
MILD GUACAMOLE MINI CUPS: 4
(1 ties)
Overview
| Nutrient | FIESTA BEAN DIP | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 175 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 9.5 g | 10.5 g | |
| Fat | 2.4 g | 14.0 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BEAN DIP | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | FIESTA BEAN DIP | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 481 MG | |
| Sodium, Na | 24 MG | 386 MG |