FIESTA 5-LAYER DIP vs RANCH DRESSING

Nutrition comparison per 100 g serving

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FIESTA 5-LAYER DIP wins in 7 out of 10 nutrient categories

FIESTA 5-LAYER DIP: 7 vs RANCH DRESSING: 2 (1 ties)

Overview

Nutrient	FIESTA 5-LAYER DIP	RANCH DRESSING	Winner
Calories	161 cal	500 cal
Protein	7.1 g	0 g
Carbs	14.3 g	6.7 g
Fat	8.9 g	53.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIESTA 5-LAYER DIP	RANCH DRESSING	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	FIESTA 5-LAYER DIP	RANCH DRESSING
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	357 MG	933 MG

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