FIELD PEAS WITH SNAPS vs BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIELD PEAS WITH SNAPS: 5
vs
BROCCOLI: 5
(1 ties)
Overview
| Nutrient | FIELD PEAS WITH SNAPS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 136 cal | 32 cal | |
| Protein | 8.6 g | 1.1 g | |
| Carbs | 23.5 g | 5.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD PEAS WITH SNAPS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | FIELD PEAS WITH SNAPS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 37 MG |