FIELD PEAS WITH SNAPS vs ORGANIC SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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FIELD PEAS WITH SNAPS wins in 5 out of 11 nutrient categories
FIELD PEAS WITH SNAPS: 5
vs
ORGANIC SWEET YELLOW CORN: 4
(2 ties)
Overview
| Nutrient | FIELD PEAS WITH SNAPS | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 136 cal | 82 cal | |
| Protein | 8.6 g | 2.4 g | |
| Carbs | 23.5 g | 18.8 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD PEAS WITH SNAPS | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FIELD PEAS WITH SNAPS | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |