FIELD PEAS WITH SNAPS vs WHOLE OKRA

Nutrition comparison per 100 g serving

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WHOLE OKRA wins in 5 out of 10 nutrient categories

FIELD PEAS WITH SNAPS: 4 vs WHOLE OKRA: 5 (1 ties)

Overview

Nutrient	FIELD PEAS WITH SNAPS	WHOLE OKRA	Winner
Calories	136 cal	35 cal
Protein	8.6 g	1.2 g
Carbs	24.7 g	7.1 g
Fat	0.6 g	0 g
Fiber	4.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FIELD PEAS WITH SNAPS	WHOLE OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	FIELD PEAS WITH SNAPS	WHOLE OKRA
Calcium, Ca	25 MG	71 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	25 MG	24 MG

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