FIELD PEAS WITH SNAPS vs ARTICHOKE HEARTS QUARTERED
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS QUARTERED wins in 4 out of 11 nutrient categories
FIELD PEAS WITH SNAPS: 3
vs
ARTICHOKE HEARTS QUARTERED: 4
(4 ties)
Overview
| Nutrient | FIELD PEAS WITH SNAPS | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calories | 118 cal | 53 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 21.2 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 5.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD PEAS WITH SNAPS | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | FIELD PEAS WITH SNAPS | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 0 MG | 59 MG |