FIELD PEAS WITH SNAPS vs ORGANIC RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
FIELD PEAS WITH SNAPS: 4
vs
ORGANIC RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | FIELD PEAS WITH SNAPS | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 136 cal | 24 cal | |
| Protein | 8.6 g | 1.2 g | |
| Carbs | 24.7 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD PEAS WITH SNAPS | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIELD PEAS WITH SNAPS | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 25 MG | 35 MG |