FIELD PEAS WITH SNAPS vs OKRA
Nutrition comparison per 100 g serving
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OKRA wins in 6 out of 11 nutrient categories
FIELD PEAS WITH SNAPS: 4
vs
OKRA: 6
(1 ties)
Overview
| Nutrient | FIELD PEAS WITH SNAPS | OKRA | Winner |
|---|---|---|---|
| Calories | 136 cal | 44 cal | |
| Protein | 8.6 g | 3 g | |
| Carbs | 23.5 g | 8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD PEAS WITH SNAPS | OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FIELD PEAS WITH SNAPS | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |