FIELD PEAS WITH SNAPS vs COASTAL BLEND CORN
Nutrition comparison per 100 g serving
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FIELD PEAS WITH SNAPS wins in 6 out of 11 nutrient categories
FIELD PEAS WITH SNAPS: 6
vs
COASTAL BLEND CORN: 4
(1 ties)
Overview
| Nutrient | FIELD PEAS WITH SNAPS | COASTAL BLEND CORN | Winner |
|---|---|---|---|
| Calories | 136 cal | 71 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 24.7 g | 12.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD PEAS WITH SNAPS | COASTAL BLEND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | FIELD PEAS WITH SNAPS | COASTAL BLEND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 346 MG | 247 MG | |
| Sodium, Na | 19 MG | 18 MG |