FIELD PEAS vs STEMS & PIECES MUSHROOMS
Nutrition comparison per 100 g serving
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FIELD PEAS wins in 5 out of 11 nutrient categories
FIELD PEAS: 5
vs
STEMS & PIECES MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | FIELD PEAS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 69 cal | 27 cal | |
| Protein | 4.6 g | 1.8 g | |
| Carbs | 12.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD PEAS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIELD PEAS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 108 MG | 15 MG |